Mon - Off (travel day back from NM)

Tues:

am - 2.5 miles (500'). To Bench on Soderberg and back.

pm - 5 miles (700'). Falls/Spring Creek loop.

Weds:

am - 2.5 miles (500'). Bench and back.

pm - 6.5 miles (1,700'). To top of Horsetooth and back.

Thurs:

am - 2.5 miles (500'). Bench and back.

pm - 6 miles (1,500'). Horsetooth/Audra.

Fri:

am - 2.5 miles (500'). Bench and back.

pm - 6 miles (1,500'). Horsetooth/Audra.

Sat - 20 miles (800') easy w/Alex and Kemp. Roads from JJs along dam to Centennial, then Horsetooth Half route to Overland and back to JJs.

Sun - 0 miles. Some significant pain in the ball of my foot under the second toe in the latter half of this week. Ran through it, hoping it would go away, but after 20 miles Saturday it was pretty evident that this was more than bruising. Bagged a planned 13 miler with Eric B.

Total: 53.5 (8,100'). Next week may well be a goose egg. My foot feels like it will need time to heal (see Sunday) - possibly an inflamed tendon, and praying it is not a stress fracture. Either way, I'm going to give it the time it needs and not do anything silly this early in the year.