On Saturday I decided that I could not carry on with the blog but after an emotional and heart wrenching comment from Keegan - how can I not go on.

And boy do I have some stories to tell you.

I especially need to tell you about dinner at Meinl Am Graben last night.

Oh – and about Cate’s trip to Africa and her near death experiences.


And Harvelina who she brought back with her.


And how she went over Victoria Falls in a Barrel with 6 monkeys (I made that up)

But I am definitely going to finish the blog when we leave Vienna in 2013.



Because that's what I thought it was at first. A little piece of broken twig lying on the threshold of my front door.

It had bark on the outside, and you could see the wood in the jagged, broken part.


But if you look carefully, you can also see legs.



And a cute little face.

Here's the BugGuide page I made for it.




I had originally planned on meeting Chad and a buddy of his near the top of Signal Mountain this morning, as they had camped the night up there and promised me hot coffee should I run up and meet them. As tempting as this sounded, Signal Mountain is above 11,000 feet, so pretty much guaranteed heavy snow underfoot. With my last attempt at Signal ending before the summit at about 10,500 feet and knee deep in snow, I thought better of the offer and joined a group from the Fort Collins Trail Runners for a double summit of Greyrock, which tops out at about 7,500 feet from 5,500 feet at the trailhead.

I met up with Eric, Pete, Brian, Kyle and Katy at Vern's Place in Laporte and we carpooled the short drive up the Poudre to the trailhead. It was setting up to be yet another sunny and mild winter's morning.

We ran the trail system washing-machine style, up one side of the loop to the base of Greyrock and back down the other, and then vice versa on the way back, hitting the last spur to the top twice in both directions.

At the junction to the summit on a saddle near Greyrock Meadows

We took the shorter and steeper side of the loop first and then continued to the summit at the intersection, topping out in about 95 minutes. The last mile up the rock is pretty much scrambling with a bit of class-3 stuff in places. Great views far and wide from the top.

Looking southwest to Rocky Mountain National Park

Looking north to Wyoming and, I think, Twin Mountain in the center horizon

Pete and Eric on the summit

We cruised back down through Greyrock Meadow via the Meadow trail, following it back up and across a ridge which switchbacked down the valley, finishing up with a short half-mile connector back to the car.

Eric, Pete and Kyle coming down the Meadow trail

After refueling and shedding unnecessary layers we set back out in reverse. Although longer, the climb back up Meadow trail was at a much steadier grade, making for great running on much less technical terrain than Summit trail. After re-summiting we took off back down Summit trail, moving at a decent clip and finishing back up at the car for a total of 15 miles with 5,000 feet of climbing in approximately 3hrs 20.

A good challenge, but Pete and Eric are already talking about the 'six pack,' having done a four-summit day last year. That would be 45 miles with 15,000 feet of climbing. Hmmm.



Audio

Steinski – None shall be afraid (http://steinski.com mp3)
Tony Allen – Crazy Afro beat – Comet
22 Band Kan Kan - Deny - Discograph / Syllart Productions
Carlton & the Shoes – Better Days – DEB 12"
Freddie McGregor – Lovers rock JA style – 17 North Parade / VP Records
Richard Crandell – In the Flower of youth – Tompkins Square
Blind Wilie Eason – Grumblers – Mississippi Records
Gamelan Son of Lion – Bang on a tin can – Innova Records
Sylvester Weaver – Guitar rag - Columbia/Legacy
Sam Montgomery – King of spades - Where the sweet old oranges grow – Columbia/Legacy
Bukka White – Special Streamline - Columbia/Legacy
Max Ochs – Hooray for another day - Tompkins Square tsq
Liondialer - Rarefish - White Box
Brocken Bow - Selfridge - Singecell
The Long Lost - Amiss (Tunng Remix) - Ninja Tune
Linval Thompson feat. Israel Voice - Gimme back - Inna de Yard
Mr Vegas - Heads High (Kill'em with it remix) - Greensleeves
Yani - Afroganic ft. Malaika - Outhere
Aidan O'Rourke - Bah Hamburg (Dare to Diddle Mix) - Vertical Records
Dave Milligan Trio - Duncan's - Tob Records
Daby Toure and Skip McDonald - Lost Voices - Real World
Extra Golden - Obama - African Soul Rebels
NLF3 - Fuses, Apes & Doppler - Prohibited Records








A selection from my toy and gadget design activities of the past period.

More at Sevensheaven.nl



Share photos on twitter with TwitpicHere's a picture of Stephen Fry and Mark Carwardine on their mule ride yesterday. Stephen reports he's not too saddle sore this morning.

After seeing him being so terrified of the horse during Stephen Fry in America, I'm sure he was more than a bit nervous getting back in the saddle.

After 3 hrs on board a mule, your humble tweeter's fesses and nates are tortured and tormented beyond hope TBC

So. Three hours on "Perda" my mula who bounced and jiggered like Jaba's tits and took delight in brushing me past cactus. TBC

Thanks, btw, to those who warned me to choose long trousers. Had I worn shorts I'd be red fleshy pulp from the waist down.about 14 hours ago from txt

You have to hand it to these beasts. Their sure-footedness is a miracle. Millions of years to perfect 4-hoofed precision. TBC

Up and not too saddlesore. Tho many of you warn it's the morning after the morning after that hurts. Breakfast and then ho for La Paz x




Rozalin is back from her honeymoon and has immediately acquired a new cat – Mogli who is shown here.

This is a trial run and if successful Rozalin will swing into action with our Kitten Acquisition Program as soon as we get back from Turkey.

I am pleased to advise that Muffin’s blood tests show that she is in excellent shape.

The vet rang and said that Muffin is in ‘terrific shape for her age’. I just told Muffin about the ‘terrific’ bit and didn’t burden her with the other information.

I regret to advise that deaths from skiing accidents this season have reached 29. This is an astonishing number of people to die on the ski slopes and of course does not include the thousands who have been injured and maimed.

If this many people died pursuing any other sport there would be a national outcry.

I am surprised that CNN doesn’t have cameras set up to record the mayhem.

Whenever there is a major accident (e.g. a plane crashing at Schipol airport) I know that I can forget CNN for the day – because that is all that they will show all day.

For the first few hours it is tagged as ‘breaking news’ and then in becomes ‘developing news’.

Developing news? What is it going to do? Drag itself into the air and crash again?

CNN didn’t have anyone on the ground at Schipol and the airport was closed so a reporter went there by train.

They crossed frequently to the reporter in the train who told us – well – nothing at all. Well - he was on a train wasn’t he.

I could have told them more than he did because I was at least able to see it on TV.

Then of course they interviewed almost everyone in the Netherlands – none of whom of course had actually seen the accident – but each of whom had their own fascinating perspective which they shared with the viewers (which at that stage did not include me).

Its news day and I need to bring you up to speed with what’s happening in Wien.

A British man who was caught in an avalanche on Monday afternoon at the St. Anton ski area in Tyrol informed a friend by phone about his plight.

‘Oh Hi – is that you Glenys?’

‘Yes is that you Frank – where are you?’

‘Well – I’m in the snow’

‘Really – when did you get here?’

‘No – I mean really in the snow – like I’ve been buried in an avalanche’

‘Good grief can you tell me where you are?’

‘Not really Glenys it is sort of white under here’

‘No landmarks you can see?’

‘I can see the end of my nose – just.’

‘That doesn’t help Frank, I think you are being flippant.’

Frank dug himself out without the help of Glenys.

New research has shown that Austrian drivers cover 194 million kilometres in their cars every day. Austrian churches are trying to lower the cost of travel by car by encouraging Austrians to engage in less of it during Lent, which begins today.

No I am not making this up.

The hippos at Vienna’s Schönbrunn zoo enjoy listening to classic music.Jange and Sundari, the zoo’s Nepalese hippos are much more relaxed and in a better mood when listening to the works of composers such as Wolfgang Amadeus Mozart and Johann Strauß, according to carers.

Now a hi-fi music system has been set up in the indoor area of the animals’ enclosure to play classic masterpieces to the pair.Zoo director Dagmar Schratter said: "We tried playing contemporary music to them as well but found out they do not like that."

I wonder what would happen if they played Celine Dion? How could a Hippo take its own life?

And how do you tell if a Hippo is relaxed? I’ve never seen a Hippo that didn’t look relaxed.

I will ring Cate and ask her to pop out tonight and play some music to the Hippos from her iPod and see if their mood changes.

The Ducks however are very relaxed and I have spent some time with them today. Daisy in particular was in sparkling form and is looking forward to Spring



Share photos on twitter with TwitpicHere's a handful of photos from Stephen Fry's TwitPic stream. As well as the graceful moves of live whales, they were sad to discover a dead whale, as Stephen described on Twitter.

OMG to the power of 10! Mother & calf grey whale swam with us, played with us. Astounding, wonderful, joyous experience. Sx

Sad sight of recently dead juvenile gray whale floating in lagoon, gulls pecking at it. 1 creature's ill-luck a blessing to others. I sp
Share photos on twitter with Twitpic

Share photos on twitter with Twitpic

Stephen is worried about his thighs today. Here's his final Tweets from last night ...
Director just casually dropped a bombshell. I have to ride a mule tomorrow. A thousand boiling arses. Two hours up a mountain. Buttery f**k.

Heigh ho - to bed. The morrow will bring weary thighs and much else besides. Till then x




This is the picture Cate would have taken if she hadn’t taken the camera under the Victoria Falls.

Cate was not eaten by an African Rock Python.

She got back to her room in the hotel at 1:30 AM. She is reasonably well this morning but could be better. Some of her colleagues are apparently not so well.

I have to devote some part of each day to administration. Most of this involves sending letters and emails to people who cannot come to grips with the fact that we live in Austria.

“Austria? why would anyone live in Austria?’.

It has taken six months for some of them to change their addresses for us. Many have not and I guess will not. I have extended our mail redirection notice in Australia for another three months to attempt to catch the stragglers.

When we moved into our house in Sydney in 2001 the people who were renting it left without telling anyone – anyone at all – where they had gone – so for years we kept getting their mail and – as we had no address for them – kept sending it back marked ‘not at this address’.

If I had known where these people were I would have asked the obvious question ‘Did you think of telling anyone at all when you moved – or did you think they would just use Pinkertons to track you down so that they could send you your bank statements, cheques, bills and credit cards’

To which the reply no doubt would have been ‘Duh’

After a couple of years we realised that some people just don’t adjust their mailing databases.

American Express, for example, was still sending the previous occupants letters at our address in 2008 – despite the fact that for years we had sent letters back to them.

Sometimes I even wrote rude comments on the letters I sent back. Things like ‘Does the fact that we have returned one of these every month for three years mean anything to you?’

To which of course the reply would be ‘Duh’

I finally worked out that it must be cheaper for them to throw returned letters away than to pay people to change the databases.

So then I threw all letters not for us into in the recycling bin.

Part of my administration time is devoted to dealing with My Bank. I have been banking with the My Bank since before I was born (my father opened an account for me).

Despite this, I was stilled treated like a perfect stranger every time I visited the local branch.

And not just any stranger – a particularly suspect one who may have just molested a close relative of the particular 14 year old child who deigned to serve me from behind a glass wall.

You know – one of those walls where you have to bend down and shout through the opening at the bottom so that everyone – not just in the branch but within a 100 metre radius, can hear everything you say.

And at the end of every transaction they say ‘Thank you choosing to bank with us - is there anything else I can do for you today?

When what they really want to say is “I Hate You – GET OUT – Next!”

Of course what I want to say is

‘I don’t choose to bank with you, I have to bank with you because I need a bank and if I thought that the other bank up the road was even a scintilla better, and not also staffed with underpaid, overworked, incompetent and unhappy half wits I would bank with them.’

Anyway – My Bank has never been able to come to grips with the fact that we no longer live in Australia. This level of disbelief, suspicion and hostility has taken many forms and includes:

You can’t do that by email you will have to send us a letter.

We didn’t get your letter – you will have to send us another one.

You can’t make a payment from your account unless you have an Australian mobile number so that we can send you an SMS for security purposes (I keep an Australian mobile phone just for this).

We can’t send your bank statements overseas, you have to have them sent to an Australian address (I don’t have one I live in Austria).

But my wife has her statements sent to her address in Austria (That is a mistake we don’t do that) (Except that you do)

My credit card expires in two months – how do I get a new one. (We don’t send credit cards overseas we will have to send it to an Australian address (I don’t have one I live in Austria).

Ah yes – as a special matter we can send your credit card to you at a cost of $20. (OK let’s do it)

(1 Month later) You said you were going to send my credit card to me but I haven’t received it.
(Oh, we can’t send your credit card overseas we have to send it to an Australian address) (I don't have one I live in Austria)

Well we can send it if you write us a letter asking us to do it – no you can’t do it over the phone or by email – we don’t trust either of those new fangled things.

I have finally received my credit card and I have signed a document saying that I have received it and asking you to activate it. How will I know when it is activated. (Just keep trying to use it and, when you can, it is activated).

I am ringing to tell you that when I come back to Australia I am going to come into the local branch of your bank with an AK 47 and a flame thrower and clean it out once and for all.

(I’m sorry we can’t accept that information over the phone – please write us a letter).

One day I am going to buy a piece of hardware or software that does what I think it is supposed to do or indeed what it is supposed to do.

I bought a WD portable disk drive that is 270 Gb and runs off a USB port. When I load it, it is supposed to synchronize with my PC and back up my important files.

Well, it loaded Google Desktop on my PC – which I didn’t want and took a long time to get rid of.

It’s amazing how quickly something will load but when you want to uninstall it you get messages that say ‘we think we uninstalled this program but there are probably some squiggly bits left over which may render your PC completely cactus’

It simply won’t do anything else. Still, it works as well as any other piece of PC hardware I have ever bought.

I think the very act of my unwrapping them renders them inoperative. I have cupboards full of bits and pieces of hardware that I thought would be desirable, even essential, but has never worked – and of course is obsolete within six months.

Sometimes it doesn’t last a day. One time I bought something and took it home and it just stared sullenly at me so I rang the shop where I bought it and they said ‘we don’t sell that model anymore!’

Hang on I said – I bought it there this morning. ‘Run out stock’ he said ‘you will have to contact the maker’ which I did and they said (you guessed it) ‘we don’t make that model any more’.

I used to have this same effect on ATMs. I would walk towards one and the ‘Out of Order’ sign would pop up. I would apologize to the people waiting behind me and say, I’m sorry I have killed the ATM but have a few dollars in my wallet and can share it out if you like.

I don't have that problem here - I think Austrian Geldautomats may be impervious to my vibrations.

Although, as in Australia, people here who get money out still stand there and count it while we wait behind them. What are they going to do if it is wrong?

'Excuse me machine - you have given me the wrong money'
'Oh I'm so sorry - how much are you short - just a minute and I'll pop some more out.'

Of course one of the problems here is that the instructions for equipment are often in German (naturally enough – that’s the language they speak here).

So I can now speak and read some German but still need lots of help. So to do something that would take a 10 year old child 2 minutes can sometimes take me hours and need the help of my big German dictionary and Babel Fish.

Cate now says that the camera was with her and ‘got a bit wet’ when they went to see the Victoria Falls. Hmm….I wonder if that could be the reason it doesn’t work?

Apparently the other people have better cameras and I should have told her to take the Canon EOS with the Telephoto lens.

But Cate - (he asks tentatively) wouldn’t that mean that the Canon EOS with the Telephoto lens would now be cactus?

I am not sure what to get for Cate for her birthday. There is a lovely picture book about ducks in Morawa but the captions are in German. But you really don’t need captions – after all they are just duck pictures.

But perhaps I should get her something more practical. What can you get a girl who has everything – I know – a waterproof camera – or kittens – she would love kittens.

Correction: Anna has been referred to previously in the Blog as Anna. This is incorrect - her name is Possum. In future for 'Anna' read 'Possum'.



I checked a likely-looking Eucalyptus tree with some fresh new growth and found some beetles and small larvae.





These cute little brown beetles do a lot of damage.



Some tiny beetle larvae.

I'm not sure what this is on the beetle eggs. I will try to investigate further.

You can see my older Eucalyptus beetle posts here.



A couple of moms with their little kids arrived at the arboretum too late on Sunday and missed the worm class. I offered to take them on a mini bug safari, and we found a senna plant filled with bright yellow caterpillars.





























This beautiful little moth on my porch this morning was about the same size, but much greener than the one I found in 2007.




Our "worms" class at the arboretum went very well. Lots of people are interested in vermicomposting. The kids just like worms because they're cool. But I saw something in the worm bedding I'd never seen before.


A tiny pseudoscorpion!



It was hard to photograph it because it was so tiny.






So you can better appreciate how miniscule this critter was, here it is posing next to a grain of rice.
More pictures and information on Bugguide.















This small fly was outside my car window, and it was eating another fly (or maybe it was a little treehopper).



From last week when it was wet outside:


a pale slug.





A bluish snail.



It's now less than three weeks until my first trail race of the season that doesn't involve miles of trudging through snow, although some snow is to be expected.

Back when I was focused on running road marathons, the three-week-until-race-day mark was always important because conventional training wisdom suggests that athletes implement a gradual cut back in mileage from this point until race day - the so-called 'taper'. I say 'conventional wisdom' because not everyone subscribes to the efficacy of a three-week taper, and in the world of ultra running it is generally pooh-poohed, especially for a race of marathon distance or shorter. However, I have always had success with the three-week taper, as long as it is not too extreme. I would typically implement a 75-50-25 approach, i.e. 75 percent of max miles in week three, 50 percent in week two, and 25 percent in the week leading up to the race, making sure to maintain intensity on mid-week quality workouts.

My original thinking in signing up for the Salida Marathon was that it would serve as a solid training race for April's Spring Desert Ultra 50 in Fruita, which I had targeted as one of my goal races for the year. Therefore, if I was going to taper for Salida, it would probably be a taper of the 'mini' variety, i.e. cut back on the long run the weekend before and take it easy in the days leading up to the race. Now, with my body somewhat beaten up, I am thinking that I will adopt a more traditional approach to this marathon and take a full three weeks of easing and healing with 55- and 40-mile weeks upcoming.

After almost two years of struggling with pain in my right groin (it first flared up at Fruita in '07, causing me to drop), I finally think I have a diagnosis I can believe in. Two doctors and two chiropractors have given me varying theories as to the cause of my pain, but I have had a hard time reconciling those opinions with the pain I have been dealing with.

The chiropractors, not surprisingly, wanted to get me to sign up for three months of two visits a week ($40 a pop with my specialist co-pay) to get my head back over my body (apparently I carry my head too far forward, exerting unnecessary pressure on my lower back), believing that would help sort things out. Maybe, but I doubt it. This has always felt muscular. The first sports doctor I visited had me take an MRI and concluded that I had a stress fracture in the front part of my pelvic bone. Hmm, I had strong doubts about this diagnosis. Another doctor put it down to a bulging disc!

It wasn't until last week when I received the latest copy of Trail Runner that I finally found a plausible cause of my pain. The Colorado-based magazine ran a lengthy piece on common running injuries occurring below the belt. Under the groin section, they described perfectly the maladies I have been dealing with, and also offered up a series of stretches and strengthening exercises to help reverse the pain. If I am right, then I am dealing with something called adductor tendinopathy, which is essentially the tightening and injury of tendons and muscles on the inner thigh that attach to the pelvic bone where they cause inflammation (which I believe was shown on the MRI). It is especially common among runners and athletes who participate in sports that involve a lot of kicking. Considering I played rugby as a fly half (which involves a lot of punting and place kicking) for close to 20 years, and have since taken up running, this diagnosis makes a lot of sense.

If this is the case, then the doc who sent me for the MRI misdiagnosed the results and sent me running down the wrong path to recovery for over a year. How he could listen to my symptoms - classic adductor tendinopathy red flags, as it turns out - and suggest I have a stress fracture is beyond me. I suspected from about two minutes into my first meeting with him that he was incompetent, but I still went with his conclusions.

Anyway, the long and the short of it is that I finally feel like I am making headway with a simple regimen of daily stretching and strengthening exercises. Just one week in, I am feeling significantly less pain. Combined with a reduced stress load of running over the next three weeks, I am now hopeful I can accomplish some of the goals I have set for myself this year, culminating with a successful 100-mile run in the Big Horn Mountains.

As for doctors, chiropractors and physical therapists, maybe I have just had bad luck, but I am yet to meet one I have faith in. If anyone in the Fort Collins area happens to read this and has a sports doc who they trust, then please recommend.





This is the Royal Livingstone Hotel at Victoria Falls in Zambia.


Cate is here!

You know those days (we creative people have them) when you sit in front of a blank sheet of paper and nothing happens.

This is one of those.

However, I should add that it's Cate's birthday today and I rang her at 12:30 AM her time and she is not in her room. So she must be having quite a knees up - or has been eaten by an African Rock Python.
I will let you know the outcome tomorrow.





I'm not seeing much of my tadpole, but this aquatic snail seems to be making regular passes around the tank, munching on the algae as it goes. I thought the mouth (radula) looked funny as it worked its way along the glass.



3 out 6 for the Oscars. Not very good really but it didn’t occur to me that they would give the best actor award to the best actor – which Sean Penn certainly is.

This rarely happens.

And no one would pick Penelope Cruz and I should have known better with the Slumdog Millionaire juggernaut.

When there are outpourings of hysteria like there have been about that movie one should know better than to bet against it.

Somehow I rather doubt that it is going to improve the lives of the many millions of Indians living in poverty – but a few people will get very rich indeed. (Hint - it won't be the Indian actors)

Massimo is back on stream and serving coffee. I broke a rule and had some cake just to make sure it was stale – it was. I think he must buy it stale as he had only been open two days and it can’t go stale that quickly.

But I may have made my last visit as, while there is a non smoking area, it is adjacent to where Mr. M and his assistant stand – and they both smoke. A bit pointless really.

Ben is very unhappy because Cate went to Zambia without him – this is the first trip ever where she hasn’t taken Ben – and of course (as you can see) he is devastated.

Cate had a fake tan before she left for Zambia and looked quite – well – native. She was about the same colour as Ben, but without the red nose.

At night all I could see in the dark were her teeth. She scrubbed quite a bit off before she left so that she now no longer looks like Whoopi Goldberg – but is very dark for someone in Wien in winter and stood out quite markedly against the snow - especially the orange iridescent bits.

She rang from this morning from next to the Zambezi river to tell me that she had taken lots of photos of elephants and Hippopotami but that the camera was no longer working. Did I know what was wrong with it?

Not really - have you tried the other battery?

This is apparently my fault as I should have let her take the big camera. I can get into trouble even when I am many thousands of miles away.

Muffin went to the vet today for a checkup (she is well, thanks for asking) but we have had some blood tests just to make sure. Muffin is 17 this year ( I haven’t bothered to explain to her that the average life span for cats is 15 years as she already has a somewhat flaky disposition).

The cost of the checkup was €170!

It would be much cheaper in Vienna to club your pets to death when they have a problem and get new ones but I guess there are rules against this – and anyway – we are quite fond of Muffin even though she quite often becomes unhinged in the middle of the night.

It has been snowing for days and we love it. We went to Ellas in Judenplatz on Friday night and walked back through Stadtpark, crunching though the snow. The snow was falling and under the lamps in the park this and snow on the ground created a magic scene – and of course the ducks looked gorgeous covered in white speckles of snow.

They are building scaffolding around Spar. It is Karnaval so I think they may be going to hang some Auslanders who put coloured glass in the white glass bin. (Well – there are rules).

This should draw quite a crowd – I will go down later and check it out.



Thank you for your support at my previous blog bawl. I feel much better for having said it.
Moving on....
A certain someone has a birthday on the distant horizon (ahem) mine.
I approach this birthday 35 pounds lighter than I did last year. But I was thinking that over the next few weeks I'd throw all my weight (pardon the pun) into losing another few pounds.
Last year I remember going to a restaurant on that auspicious day with my DH and parents, and everything feeling so uncomfortable. Everything, from the clothes I wore, to the scrutiny from the waiter when I ordered a fattening dish. I could almost hear him thinking:"What is SHE doing ordering THAT?"
That was probably my paranoia though!
WW worked very well for me and I'm a lifetime member now, so my new project?
Learning to make Japanese food.
It's cheap, nutritious and (apparently) easy to make.
Thus far my endeavours have not been successful.
I bought the wrong sushi maker, I didn't get the bamboo mats that I should have bought. I used the wrong rice and I flavoured my chicken with soy instead of teriyaki.
But I'm not a quitter.
I want my kids to grow willing to try and create exciting dishes. They LOVE Saturday afternoons where we make pasta from scratch and a delicious (healthy sauce) to go with it. So now we are going to introduce them to this.
They aren't wild at the idea of eating seaweed lol! but we'll get there.
It's strange how much I've changed over the past year. Old me would have seen "looking after myself" as treating myself to a box of Belgian shells, or having a pedicure. Now I realise it goes so, so much deeper than that.
"Looking after myself" has meant finding time to keep fit. it's meant finding a body weight that is safe and healthy for me. It's meant healing childhood wounds.
And the result of doing this?
I am happy!
I now have choices previously not available to me. They range from LOVING clothes shopping (which was previously a form of torture, mental and physical, though you could argue, it's a new and expensive addiction!) to being able to articulate things I am sad/mad about and being confident enough to do it.
I don't know what the year ahead holds for me, but I know with the new friends I've made along the way. It will be a pretty good one!
And if anyone has any good recipes for Japanese food or useful tips, please feel free to share them!



The sun had finally broken through, and a lightness filled our heart as we set off around the East Cape of New Zealand, into a Maori heartland with few hotels and even fewer lunch stops selling anything but the ubiquitous toasted sandwich.This is not an urban area. There are no towns for miles, and miles, and miles. I'm not sure it even qualifies as rural. I think it barely qualifies as



US President Obama met with Canadian Prime Minister Stephen Harper late last week in Ottawa. Following their brief meeting the two North American leaders outlined three main priorities for their bilateral relationship — working together to restore economic growth, a commitment to stabilize Afghanistan, and yes, a new initiative on environmental protection.

Indeed, in the lead up to yesterday's face-to-face Harper's statements about the environment were almost urgent. The Globe and Mail reported that,


"Mr. Harper said Mr. Obama's presidency is ushering in a new era of North American co-operation against climate change after George W. Bush's inaction held back Canada's ability to tackle greenhouse-gas emissions."

Perhaps like yourself, the statement above did not quite line up with my memories of Harper's foot dragging and general denial of climate change. But I am open minded, and to that end I took a quick survey of past Conscious Earth posts related to Harper and the environment. Maybe I remembered his track record wrong....


Nope, guess not.

Apologies for the lack of of '08 postings. I felt the need to spend some time out of country following the Conservative's overwhelming "progress". Still, there was some promise to the initial dialogue between Obama and Harper including plans for greater collaboration on carbon sequestration and employing smart grid technology to the electricity infrastructure. However, the ultimate success of these initial talks will depend on how rapidly and aggressively the new president implements a cap and trade system on carbon, and how those regulations would apply to imported energy from Canada's tar patch.

Time will tell. In the mean time, here's a photo compilation from the Conscious Earth posts listed above.



I finally did a disaster recovery using my Ubuntu Time Capsule replacement. It took about 5 hours to recover a 160GB drive (95% full) over my home network. Started right up and worked like I had left off just a few hours before!

Here's the set up to use:

Start up from the MacOS X disk and open the Terminal from the Utilities menu. Type the following:

cd /Volumes
mkdir ./YOURDIRNAMEHERE
mount_afp -i afp://ip_address_of_ubuntu_box/VolumeName /Volumes/YOURDIRNAMEHERE
ls -al ./YOURDIRNAMEHERE

If you find the disk image volume in the listing, you're all set. Exit the terminal and using the Utilities menu you can select Restore from Backup Disk.

Sweet.



The Kakapo breeding season goes from strength to strength. Here's the latest update from volunteer nest minder, Deidre Mussen.

The egg tally is looking very healthy and has surged to 37 eggs for the season. Of those, 20 are currently fertile and seven are yet to be checked for fertility. The remaining 10 failed eggs have either been deemed infertile or have died early, much like a miscarriage in humans, plus Lisa's last egg dying days before hatching. Sadly, Ellie's first attempt at breeding has failed. She produced a tiny egg but it was found to be unviable. Also, one of Cyndy's three eggs suffered an early embryo death. But the good news is Bella has laid a second egg and nest minder Fiona Gordon was thrilled to discover this morning that Esperance had laid a third egg at some point since yesterday morning, a lovely 24th birthday present for Fiona yesterday. Both of Margaret-Maree's eggs are fertile, as are both Hananui's and one of Sue's three - the remaining two are yet to be checked.
Read more at the Kakapo Recovery Programme.



Audio

King Tubby – Straight to Trico Lee's head – Pressure Sounds
King Tubby – Roots of dub - Pressure Sounds
Cornershop – The roll off characteristics (of history in the making) – Ample Play
Alva Noto – U_08-1 – Rough Trade
Opium Factory – Rainbeaux – Rough Trade
Daby Toure & Skip MacDonald – Riddem – Real World
Moussu T – Roge-negre – Le Chant du Monde
Orchestra Poly Rhythmo de Cotonou – Iya me dji ki bi ni – Analog Africa
Jimmy Tenor & Kabu Kabu – Mystery spot – Sahko-Puu
Mulatu Astatke – Kasalefkut-Hulu – Worthy Records
Sabu – Polyvox jam – Mellotronen
Wildbirds & Peacedrums – So soft so pink – Leaf
Jonas Reinhardt – Lyre of David – Kranky
Intrusion with Paul St. Hilaire – Little Angel – Echospace
Lucky Dragons - track 12 - Upset the Rhythm
Dud Thud - (Jerry Dammers) - Lonely Library
A Broken Consort - And all their silver and Gold - from The Shape Leaves - Sustain Release
Riftmusic - Riftmusic - Sustain Release
Richard Skelton - Voice of the Book - from Landings - Sustain Release
A Broken Consort - Weight of Days - from Box of Birch - Sustain Release
Richard Skelton - Shore - from Marking Time - Preservation
Richard Skelton - Green Withins Brook - from Landings - Sustain Release
A Broken consort - Untitled from Crow Autumn Part 2 - Sustain Release



Share photos on twitter with TwitpicThe TV crew are headed for Mexico for the penultimate filming assignment for Last Chance To See. From Stephen Fry's Twitter feed...

Mark Carwardine and the crew are all here. Ready to start tomorrow at 7. I shall pop down and dine with them now. Bis später xx

Arrived at military airport: awaiting Cessna Caravan which will take us to San Ignacio lagoon where grey whales are to be found. We hope!
They are headed to the Sea of Cortez to see endangered whales, as the official BBC map shows. This will be an effective replacement to travelling to China to look in vain for the "extinct" Baiji Dolphin.

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