As this blog is mainly a training and racing log, I figured I'd just lay the year out in numbers:
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Jan: 252 miles (33,700')
Feb: 189 miles (33,500')
March: 488 miles (70,000')
April: 482.5 miles (72,700')
May: 439 miles (79,500')
June: 334 miles (49,000')
July: 279.5 miles (64,400')
August: 302.5 miles (50,100')
September: 237.5 miles (53,200')
October: 301.5 miles (44,600')
November 373 miles (52,900')
December 418 (52,250')
2010: 4,100 miles (655,850')
Avg: 342 miles (54,654')
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Weekly Mileage and Vertical Gain, Jan to Dec.
42 (2,000')
85 (9,900) – Bandera 100k
40.5 (4,500') – Ghost Town 39 Mile
53.5 (8,100')
53 (9,600') – Trudge 22 Mile
25.5 (4,900')
34 (1,600')
--------------------------------- WS Build
51.5 (7,700')
78 (19,300')
113 (22,700')
100 (10,800') – Salida Marathon
117 (19,600')
100.5 (13,500') – Antelope Island 50k
116 (11,900')
107.5 (20,000')
110 (15,100') – Fruita 50 Mile
108 (18,500')
129 (14,700')
102 (19,600')
75 (15,000)
103 (20,200') – Jemez 50 Mile
116 (21,000')
100 (17,400')
------------------------------------ WS taper
75 (12,200')
52 (5,100')
120 (18,000') - WS 100 Mile
----------------------------------- WS Recovery
16.5 (2,600')
54.5 (15,400')
----------------------------------- Pikes Training
55.5 (11,500') – Barr Trail Mountain Race
80.5 (15,200')
72.5 (19,700') – Speedgoat 50k
91 (16,500')
----------------------------------- Pikes Taper
49 (6,100')
51.5 (11,000') – Pikes Peak Marathon
----------------------------------- Wasatch Training/Pikes Recovery
100 (16,500')
----------------------------------- Wasatch Taper
50 (7,700')
113 (29,000') – Wasatch 100 Mile
----------------------------------- End Season Rest
26.5 (6,100')
41 (8,000')
28 (4,000') – Bacon Strip 10 Mile
50 (6,200') – Silent Trails 10 Mile
---------------------------------- Marathon Build
81 (12,200')
74 (10,800')
86.5 (15,400')
80 (10,000') – Heart Center Half
91.5 (13,200')
102 (15,000')
76 (14,200') – T-Day 4 Mile
100.5 (6,700')
100 (11,500')
67 (10,750') – Stella born
106 (12,700')
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More Numbers:
54,654 Feet climbed per month (average)
12,612 Feet climbed per week (average)
4,100 Miles run
1,797 Feet climbed per day (average)
626 Miles Raced
342 Miles run per month (average)
124 Vertical miles run
78(.8) Miles run per week (average)
40 days off
36 Towers ascents
35 weeks at or above 10,000’ of climbing
26 Horsetooth summits
25 Races
20 Weeks at or above 100 miles
11(.2) Miles run per day (average)
10 weeks above 18,000' climbing
9 wins
8 Hard-top races & 8 ultras
7 Green Mountain summits
6 Races longer than 50k
5 Ultra wins
4 second place finishes
3 Races in Utah
2 Longs Peak summits
1 baby
