No, I'm not going on a rant about one of my coworkers, or even Paris Hilton.

Skinny Bitch is actually a "diet" book--and I use the term loosely--by Kim Barnouin and Rory Freedman. Once I found it was the diet rage among such celebrity "role models" as Posh Spice, I knew it had to be ludicrousentertaining. Its subtitle: "A no-nonsense tough-love guide for savvy girls who want to stop eating crap and start looking fabulous." The authors are "former models," which means they wouldn't know a weight problem if it bit them on their skinny butts.

This isn't a new book, I discovered--Jimmy Moore did a rant, and rightly so, about it last year. But I missed it somehow. And just in case you did too, here are some excerpts from Skinny Bitch. Draw what conclusions you will, but WARNING: It's pro-vegan and they call anyone who does Atkins a "total moron." Hey, don't Vegans kill their babies?

• "Brace yourselves, girls. Soda is liquid Satan. It is the devil. It is garbage. There is nothing in soda that should be put into your body.… Diet soda is even worse. Aspartame…turns into formaldehyde. Laboratory scientists use formaldehyde as a disinfectant or preservative. They don't f***ing drink it. Perhaps you have a lumpy ass because you are preserving your fat cells with diet soda."

•• Never before has the United States seen such a ridiculous diet trend as the "low-carb" phenomenon. Every restaurant, grocery story, and fast-food chain caters to this utter nonsense...Everyone has jumped on the bandwagon, hoping to capitalize on the trend, whether it is healthy or not. Not."

•• "Another worker at another plant said, 'I personally have seen rotten meat--you can tell by the odor. This rotten meat is mixed with the fresh meat and sold for baby food. We are asked to mix it with the fresh food, and that is the way it is sold. You can see the worms inside the meat."

•• "Mother Nature is no fool. All species, including ours, have just what we need to get by. She did not intend for grownups to suck their mothers' t**ts. We don't need our mothers' milk as adults, just like grown cows don't need their mothers' milk anymore. We are the only species on the planet that drinks the milk of another species. We could be putting gorilla milk on our cereal or having zebra milk and cookies."

•• "Fruits and vegetables are the answer. And unless you are an idiot who wants cancer, obesity and enlarged organs, organic is the way to go. You are what you eat."

•• "If we had a penny for every time some meathead asked us, "So where do you get your protein?" we'd be richer than Oprah. Have you ever, ever, ever in your entire life heard of anyone suffering from a protein deficiency? Did you ever see an elephant, moose or giraffe jonesing for a protein fix? It's a complete myth that we need a massive amount of protein."

And I must know: How do they KNOW the moose down the block isn't jonesing for a protein fix? Or a bite of cheese?