Yes, så många minuter är jag nu uppe i när det gäller min upptrappning. Femtio. Och lite lite mindre lätt. Kettlebelltolvan fick som sagt vara med idag. Närmare bestämt vid tåhävningarna, knäböjen, marklyften och dragen mot hakan. Sen blev det lite pushups, triceps pushups, planka med benlyft, dynamiska sidoplankor och lite balans/stabilitet på bollen som avslutning. Och just det; som uppvärmning blev det lite stående balans/stabilitet. Det satt fint och ännu finare kommer kikärtsgrytan som står på spisen smaka. Mums på båda.
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2011
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- The nots
- Book
- Seismic Decentralization
- Mini Skirt of Singers and Musicians in 1973
- A Towers PR Festival
- Muffin is well - thanks for asking!
- Climbing and Outdoor News from Here and Abroad - 3...
- ...
- Bunny Ear Cupcake Toppers
- GLEE AVAILABLE TO WATCH INSTANTLY
- Vintage Streetstyle in 1920s
- Curb Your Enthusiaczm
- Mummy Manners
- Old School Muscle and Fitness Magazine Covers in 1...
- Mott St.
- Pack up the moon and dismantle the sun
- postcards mk2
- Islands at the Speed of Light
- Enrico La Rocca Tells you where to go W/c 29/3/2011.
- 94 Adelphi, Brooklyn
- Effektiviteten själv
- Now I know who Eric Bompard is.
- Conditions Report - March 30, 2011
- Anthropologie Inspired Easter Cookies
- Downtown, Barclay St.
- Color Code
- WNYC
- Long Island City, Queens
- The Ansonia, Broadway and 73rd St
- Angel Orensanz Foundation 172 Norfolk St.
- Nine
- Forensic Geology
- Peyton & Byrne Chocolate Cupcakes
- Anti-Flat
- Can you shoot whipped cream out of your breasts?
- Ice Skating Fashions, 1939
- Coiling a Rope
- The Brits are taking over Hollywood!
- Jag har sprungit!!
- Kerri Sackville on writing a bestseller
- Netflix Lowers Data Usage By 2/3 For Members In Ca...
- Week Ending March 27
- I am very very busy today.
- The CROW
- Market Kitchen!
- Carpenter bee photo shoot
- Lucky!!!!
- Sissi is the culprit
- Miniskirts in 60s and 70s [more]
- Quick Belay Techniques
- Cupcake Cookies
- This is Fenot Tekle from the Netflix Communication...
- 105th st
- It started with a cuddle and ended with a smack.
- 136 Waverly
- Antelope Island 50k
- Springhejare
- Meringue Filled Coffee Cake
- David Bowie and Elizabeth Taylor
- Where do Ducks canoodle?
- Pablo Picasso portraits
- Model and actress Jeanne Carmen 1950’s
- TV interview about the blog
- High Tea with Mrs Woog
- Dream it. Live it.
- Elizabeth Taylor when she was young
- Peyton & Byrne Book Launch
- On the Wire Spotify Playlist
- House Music
- Playlist - 26th March 2011
- Muhammad Ali vs Sonny Liston, 1965
- Weekend Warrior - Videos to get you STOKED!!
- Kettlebell
- Bright Lights, Big Color
- The Pattern
- Ford Has A Judy Idea
- CHRISSY MURDERBOT ft. DJ SPINN "BUSSIN DOWN" Plane...
- Lite av varje
- The Bowline
- Peeking Bunny Cookies
- Easy Cake Pops
- The Cloud Tent
- Soundscape Ecology, or: An Archive Fever of the Ear
- Cuckold Brothers Video.
- You are probably just a Prick!
- Rock my world
- Wanna play?
- Goodbye Miss Taylor
- Elizabeth Taylor as Cleopatra
- Cupcake Cookies, An Experiment Gone Right
- The Virtues of Hanging Around
- Stanton
- Miniskirts in 60s and 70s
- Conditions Report - March 23, 2011
- Global yoga
- Where else would you buy a vacuum cleaner?
- Cut Your Own Hair?
- Misfit
- Peeps Cookies
- The Elephant's Foot
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