Monday
AM - 10.5 miles easy to Blean Woods (black loop) and back. 1:20.
PM - 6.5 miles easy. 53. Four university laps.
Tuesday
27.5 miles. 4:00'ish. Stour Valley, Saxon Shore Way, Crab and Winkle.
Wednesday
AM - 6.5 miles easy at Blean Woods. 60 mins. Red loop and green loop. Trails were sheeted with ice. Not much fun.
PM - 5 miles easy. 39 mins. Three university loops.
Thursday
AM - 17 miles easy. 2:23. Blean Woods Full Monty. All five way-marked trails: black, red, green, brown, white. Legs were pretty tired towards the end of this one.
PM - 6.5 miles easy. No watch. Four university laps.
Friday
AM - 10.5 miles easy to Blean Woods (black loop) and back. 1:22.
Saturday
Noon - 5 miles. 2 mile warm-up, then BDR race.
Sunday
AM - 8 miles, w/ 10k race (34:48).
Total: 103 miles (maybe 3,000' climbing).
Solid week with a very encouraging 10k on Sunday to cap it all off. Nothing better than feeling strong late into a tough race when you've already been worknig hard through the early going. Two much lighter weeks upcoming to rest the legs before the trip out to Texas.
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2009
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- Happy New Year Everybody
- Kakapo Artificial Insemination a 2009 Success
- Gott nytt år!
- It's the last day
- Art Trap
- Spiral Icon
- Inside Bubble Bobble
- Varför börja lagom när man kan börja med sällskap?
- Racing Year in Review
- Halsrapport
- Manhattan Paleolimnology
- En hals som förstör
- Kontraster
- Rousseau and Echolocation
- Harrietsham 10k
- Week Ending Dec. 27
- Re-shaping
- Sluggish and meandering
- Saltwood Boxing Day Run
- Playlist - 26th December 2009
- Snöigt
- Mystery of Amazon Manatee Migration Solved
- In Memoriam
- The Shining movie poster
- Min julafton
- Music for Landscapes
- God jul!
- Julen är här
- Merry Christmas and have a cup of Civet Poo!
- Jeez Louise and Thomas Sabo
- På plats i värmlandsskogen
- East Kent Sea and Countryside
- Merry voXelMas!
- Banana flavoured Cinnamon Chips Mmmm!
- Across the ocean
- Julledig!
- Stephen Fry on Operation Rhino
- The Ducks gave Cate the cold shoulder
- Leviathan: An Interview with Richard Mosse
- Geospatial Holograms
- En vit jul?
- Muscatatuck
- The Burj Dubai as Storm Machine
- Week Ending Dec 20
- Både bra och dåligt
- Crash State
- Dance and show us your miracles!
- Playlist - 19th December 2009
- Med solen i ögonen
- On Bombs and Preservation
- VIERNES
- A User's Guide to New York City pt. 2: Street Vend...
- A User's Guide to New York City pt. 1: Tenants' Ri...
- And the winners are!!!!
- Don't skip in Landstrasser-Hauptstrasse
- Technabob logo redesign
- Overweight
- Recent Site Change
- A PHOTO STORY BY REED + RADER
- An Ocea of calm
- Merry Christmas !
- THE FIRST DAYS OF SPRING - A FILM BY NOAH AND THE ...
- China, Iran, Myanmar, Australia
- CANDIE - POSITIVE MAGAZINE
- PHOTOGRAPHY OF GALA COLLETTE
- WASHED OUT - BELONG VIDEO
- PHOTOGRAPHY OF SANDY KIM
- Best New Blogs of 2009
- Love in the Time of Home Quarantine
- Pica-sso
- Napoleon did not have this much trouble!
- They might be Golden Crowned Hornswoggles
- Cracking the Planet
- Pirate Radio Speleology
- And a little child shall lead them (and my giveaway!)
- Christmas Classic 4 Miler
- Week Ending Dec 13
- Playlist - 12th December 2009 - Funkology
- HOT CHIP - ONE LIFE STAND
- ART OF COREY SMITH
- Editorial cartoons
- We would like to talk to you about the bible
- Northern White Rhinos Returning to Africa?
- Blog catchup time
- HEALTH LIVE VIDEOS AND INTERVIEW
- It's time to Butt Out
- Ninja christmas
- MEMORYHOUSE - TO THE LIGHTHOUSE
- CANDIE - STIMULUS RESPOND "SKIN"
- Eat the Earth
- PORTISHEAD - CHASE THE TEAR
- When a door closes
- TIMES NEW VIKING - BORN AGAIN REVISITED
- Get the Rat Hat ready
- Blackout
- Don't stand during the Messiah
- Make Mine a Minaret
- How To: Seed Grenade
- Welcome to the Sultans Suite
- Agenda
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