We've been home with Maya for a 2 weeks now. She's sleeping very well, allowing both of us some much needed rest, though not as much as we had before she came along. All in all, she's been a great baby. We've taken her on a few brief outings (Ikea, Muss & Turner's, Costco, Atlantic Station, REI and, of course, Babies R' Us). I even managed to get Steph to relax enough to take her out for dinner twice.
I started right back with Operation Boot Camp on Monday after we came home from the hospital. I have missed a few days due to being really tired, the crazy pollen count and, now, to a head cold. I've also gone back to work, but it has been an odd transition. Steph is still not allowed to drive, so I have to take her and Maya out any time there is something we need to do (get a birth certificate, etc.). So the work week was tough. But Maya, Steph and the dogs have been pretty cooperative with me, allowing me to work at home with minimal disruptions so far. Plus, its always nice to see Maya during the day when I take a break!
This week is the big test: A 2 day trip to NJ for work. Steph will be able to drive again, so she and Maya will have freedom to go do whatever it is that ladies do. I'm a bit more concerned about how well I'm going to handle the transition...
Bootcamp is over and I did my fitness test today. I knocked 2 minutes 40
seconds off my 1 mile run (from 10:30 to 7:50!!) and improved my timed sit ups, push ups and dips. w00t! I'm going to take the weekend for a little relaxing, a lot of beer drinking and some good, unhealthy foods that I have been craving before I get back to the hard work of working out hard on Monday AM.
I bought myself a heart rate monitor this week to help me train for the Peachtree Road Race. I'll be taking it out for a run this weekend to guide me to keep my heart rate in the 70 - 80% max heart rate (MHR) zone as I run so I can (hopefully) start extending the length of my runs in both time and distance. Right now I'm working off the age based calculations, but I should find some time soon to determine my MHR more scientifically based on my resting heart rate as I wake up in the morning... if I can remember to do that at 5:30 AM when I get up.
Three weeks have passed since I started at boot camp. I just signed up for three more months. I am a glutton for punishment.
On Friday I take my PT again to check against my stats from day 1. I can't wait to see the improvements I have made...
If its not obvious already, I really like boot camp. Having someone to push me every day, make me work harder and go beyond what I think my limits are is a powerful motivator.
The only thing that would make boot camp better is warmer weather. Tomorrow morning it will be hovering around the freezing point as we head out for our morning work out. YUCK! It is almost April already, the dogwoods are in bloom and the pollen is in the air. What's with the crazy weather?! Spring is coming soon and then summer. By then I'll probably be wishing it was in the 30s again...
Its been two weeks since I started bootcamp and I reached my first goal. For the first time in way too long I broke 190 lbs, losing my first 10 lbs! After two weeks I am really starting to notice changes in my body as my waist becomes slimmer and my legs are becoming more defined. I'm amazed at the difference two weeks of working hard and eating right makes!
Today I ran my first road race. If you know me at all you'll know I am fond of saying, "I only run when chased." Well, no more. I ran the Sham Rock 'n Roll 5k this morning at Atlantic Station in a hair under 30 minutes! Considering 2 weeks ago my 1 mile run at boot camp was 10 minutes 30 seconds, I've gained both speed and endurance through boot camp training. The best part about the race? The 2 hour nap I took when I returned home!
Since 5k was a breeze (well, not really), its time to take it up a notch to a 10k. I just completed my Peachtree Road Race application so I can run with 55,000 of my closest friends on July 4th! I've never run a 10k before but I have more than 3 months to train before the big day.
We're in the middle of week two of bootcamp. I'm feeling stronger, faster and generally have more energy than I did in the beginning. The meals are getting easier as I get into the habit of eating six times a day. I have the additional benefit of needing to cook at home in order to meet my daily allowance of protein, carbs and vegetables while minimizing my fat intake. This has been great for me since I love to cook, but often find excuses why we need to go out to dinner instead. I've taken quite a bit of inspiration lately from Rick Bayless' Mexican Everyday where the meals are healthy and relatively quick to prepare. Rick's Chicago restaurant, Frontera Grill/Topolobampo, is one of my favorites and a must-do when I am in the windy city. As a huge Mexican food fan its nice to see some more healthy alternatives to what most Americans think Mexican food is. Not that the cheese filled and fried foods aren't good... they are! But they are not on my eating plan at the moment.
Interestingly, I'm already noticing significant changes in my body composition. I've lost more than two inches off my waist already! Clothes that didn't fit 2 weeks ago now fit. Clothes than I haven't fit into in more than 2 years now fit, as well! By the time I get back on the road for work (May?) I'm going to need to buy a new wardrobe! This is seriously cool stuff.
At the doctor's office yesterday it was noted that I have lost 18 pounds since the last time I saw her! (2006? At the time I was pushing 210 pounds, near my heaviest weight.) That means I am down about 9 pounds since the beginning of March. W00t!
There's still 2.5 weeks of boot camp left in March and I'm already considering joining again in April. Boot camp and a newborn. It sounds crazy. It probably IS crazy. But I'm committed to being in the best shape of my life by the time I turn 35 in July! I'm already in the best shape of my life, I'm just hoping to continue that trend, increasing my strength and endurance while bringing my weight down to a healthy level that I can maintain for the remainder of my life.
I'm on the second day of bootcamp.
Ouch.
I hurt.
Bootcamp is kicking my ass.
One of the most difficult things to do is eat properly six times a day. Thankfully my job keeps me at home, so I have everything I need in the kitchen to make good, healthy choices following a meal plan like that in Body for Life. Since I did BfL back in 2001, the food is not as daunting as it could be, but I was so hungry yesterday.
So what do we do in bootcamp? Get our butts kicked around the parking lot and fields at a local tennis center! Yesterday was a physical fitness test where we got to find out how out of shape we were. My stats:
- 1 mile run: 10 minutes, 30 seconds
- Push-ups (timed, 1 min): 30 manly pushups, 8 more girlie-style
- Sit-Ups (timed, 1 min): 35
- Dips (timed 1 min): 20 (straight legs), 10 (bent knees, much easier)
Today we focused on legs with lots and lots of squats and lunges, with a good number of push-ups and sit ups to make it interesting. One thing that the instructors are great at is keeping everyone moving for the entire 45 minute workout. When you are in line waiting to run the course you are still moving: running in place, lunges, squats or the "listening position" where you hold a squat with your legs bent at the knees at about 45 degrees! OUCH! I was definitely showing my lack of cardio training today as I started fading half-way through the workout and my runs became slower, my push-ups uglier and my clothes soaked through and through. (Sure, it was raining, but I'd wager my clothes held more water weight in sweat and tears than rain!)
Tomorrow is an off day, so I'll be doing my homework running on the PATH near my house... This is the test to see if I can be as motivated without being surrounded by others going through the same workout as I am...
Boot camp begins in a week. I'm a bit nervous now that my neighbor, a veteran boot camper, has told me that I am "crazy" for joining in the same month that Steph is due. At least the Rabbi has decided to join me in the pain that will be coming my way...
The new season has kicked off, but I won't be joining this year for obvious reasons. I am, however, remaining active with the team. So I went to Kennesaw on Saturday for the first hike of a season. We time everyone as they climb to the top of Kennesaw mountain (1.2 miles, ~650' elevation gain). I offered to lead the fast group to the top. Stupid me.
Two guys, one part of HFD, another who was considering joining, and a mother/son team kicked my ass hiking up the mountain. Just under 20 minutes to get to the top! I was huffing and puffing and having an asthma attack just trying to keep up with them. And my legs, damn were they burning! So much for leading the charge up the mountain! Previously my quickest time to the top was ~25 minutes, so this was quite a bit faster than I have ever attempted this previously and it really showed me that I need to work on my aerobic conditioning more.
In order to get in more cardio and work on my aerobic conditioning, I have joined Operation Bootcamp. Starting March 3 I'll be doing bootcamp workouts for the month of March at 6 AM daily. I must be a masochist to put myself through this. My only hope is the beer-hating Rabbi will be joining me in my month of pain prior to the baby arriving...