We all know them--people in our lives who are so sure that calories in vs calories out is all there is to weight loss. If you use up more energy than you take in, you'll lose weight.
Bull puckey.
Can you eat unlimited amounts of calories and not gain weight? No. But it's not just a numbers game. There's the old mystery wheel of metabolism at play.
In the latest issue of New Scientist (sorry, to read the whole story you have to subscribe but I'll do a full review here), is a story about the results from a study by scientists at Sweden's Linkvping University. They set out to replicate author Morgan Spurlock's death-by-McDonald's results in his documentary drama-queenization, "Supersize Me."
Can you tell I wasn't a fan of the Spurlock piece and, in fact, thought he was a serious drama queen with a questionable method?
Anyway, scientist Fredrik Nystrvm put 18 volunteers through a supersize regime, feeding them an estimated 6,600 calories a day on energy-dense fast foods and keeping exercise at a minimum.
If you recall, when Spurlock did a similar McDonald's regimen after a month he had a "sagging libido and soaring cholesterol" to go with his 13% gain in body weight and, he claimed, pending liver damage.
In the Swedish re-enactment, the results were surprisingly different. The volunteers' body changes were all over the map.
The article used nursing student Adde Karimi as one example of the surprising results. At the end of the binge, Karimi did gain about 10 pounds, half of which was muscle. Rather than soaring, his cholesterol was a little bit lower. The maximum amount of weight the volunteers were allowed to gain was 15 percent of their body weight. Some of the volunteers never reached that despite their diet; others gained that much in two weeks, starting from the same beginning weight and eating the same number of calories.
"We're used to being told that if we're overweight, the problem is simply too much food and too little exercise, but Nystrvm has been forced to conclude that it isn't so straightforward," the article says. "Some people are just more susceptible to obesity than others."
Quoting again: "If you're lucky, your body can adapt to cope with an extra cream doughnut or even a blow-out dinner by burning off the excess energy in the form of heat. He suspects many of his volunteers fall into this category because they were all slim on their normal diet and because they often commented on feeling warm all the time while overeating. If Nystrvm is correct, this is what makes his study so unusual and potentially valuable. Most research into obesity is done on people who are already overweight; in other words, those least resistant to calories."
The researchers point out that the ability to store excess energy as fat was an advantage to our ancestors who had to deal with feast or famine.
Nystrvm hopes that by studying the data from this experiment he will be able to identify new approaches to tackling the obesity epidemic. "Because we have such a huge amount of data we should be able to start teasing apart some of the influences that make some people more susceptible to obesity than others," he said.
Now, what does all this mean?
It should give those who are unconvinced yet another reason to look again at the "metabolic advantage" of the low carb or carb-conscious way of eating, for one thing. Probably not much else, realistically.
For me, the "calories in, calories out" mantra is preached to me by people who've never had more than five or 10 pounds to lose. Anyone with an obesity-prone metabolism knows it just isn't that simple.
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- Not Listening
- The Final Ten
- Douglas Adams: Lost interview tapes part 2
- Playlist - 31st March 2007
- Not Beaten
- Tories Steamed Over Beefed Up Clean Air Act
- Of Flies And Men
- New gorilla enclosure at London Zoo
- The Cutest Pest You'll Ever See
- COVER...
- Wal-Mart and the Green Critics
- Suite Dreams
- Mountain Gorilla Roundup
- Gore's Return to Washington
- Comparison sites
- Inhofe Swallows the Gavel
- Nashville Pussy
- After how many men are you a slut?
- The Amazing Things To Be Seen In The Rear-View Mirror
- Clean Energy Wants Level Playing Field
- Home again
- Wonderful Things
- Feast or Famine?
- Playlist - 24th March 2007
- Guilty Pleasure
- Kennesaw. Yet Again.
- The Buzz: Probiotics
- Somebody Has WAY Too Much Time
- Insanity Report 3.22
- River Dolphins: Irrawaddy heading for extinction?
- Hoparazzi?
- Last Chance To See: Fan made video of audiobook se...
- Find Out Where That Dollar Bill in Your Pocket Has...
- Awaking Isabella Brant
- Belated Budget Breakdown
- Gut-Busting Activity
- myth of Stardom
- And Speaking of Speaking
- Pigs on a Plane
- Kakapo Parrots: Video of chicks
- Northern White Rhinos: Pulling an endangered speci...
- Hiking the AT: Unicoi Gap to (almost) Tray Gap
- Driving Under the Influence
- Sweet Nothings from Fat Land
- Self vs. Machine
- Amazonian Manatees: The Columbus Zoo and Aquarium
- Kiss Me, I'm Irish
- I'm Not So Think As You Drunk I Am.
- Playlist - 17th March 2007
- Mountain Gorillas: Dian Fossey Field News
- The Fat Manifesto
- So Hard
- Sponge grass
- Diabetes-Low Fat Diets-Heart Disease: Vicious Circle?
- Excess Baggage: Mountain Gorilla Eco-Tourism in Ug...
- Tree of Hilochee
- Metabolism, Supersized
- So Much for Sisterhood
- Bush Administration Opposes BC Coal
- UK Proposes Legally Binding Climate Change Bill
- Douglas Adams: Lost interview tapes recovered
- The drinks got better...
- CAULIFLOWER HASH BROWNS
- AND THE WINNER IS...MARCELLE WYZDYX
- COON-ASS VEGGIES
- COLESLAW
- GARLIC GREEN BEANS
- CREAMED SPINACH
- HEAD-HUNGER SOUP
- GRILLED RATATOUILLE
- MOCK POTATOES
- QUICK & EASY VEGGIES
- POTATOES A LA KANCHARA
- RATATOUILLE
- SAUTEED ASPARAGUS
- ROASTED ASPARAGUS
- SPINACH KOOTTOO
- SESAME KALE
- SPINACH SOUP WITH LENTILS & LEMON
- SQUASH & PEPPERS
- WINDY SWEDE
- ZUCCHINI & JICAMA SALAD
- The Veggie Contest--Last Day!
- Sitting in Heartland Brewery in NYC
- Last One Out Turn Off The Lights...
- Honda F1: Jenson Button's 'Earth Car' will feature...
- Crimes Against Nature
- The Veggie Contest, Day 6
- Rhino Birth Via Webcam
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- Douglas Adams: Birthday tribute
- The Veggie Contest, Day 5
- A Friendly Reminder
- Kennesaw Mountain Again...
- Fatal Finger
- Playlist - 10th March 2007 - Funkology
- Kakapo Parrots: The Hidden Valleys of Fiordland
- Rhinos: Conservationists keep rhinos from becoming...
- The Stanford Study: Weighing In
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