I've been going to the gym fairly regularly for about 5 years. However, I only really started to enjoy it when I discovered the free-weights room. Previously I had worked myself into a lather of boredom on the treadmill/elliptical step.Thus far I have been very lucky and not done myself any damage. However, in the vein of the 'you're not a horse-rider until you've had a dozen falls', I knew it